Specialized Massage Therapy in Spokane
Pregnancy. Athletic Training. Medical Conditions. Unique Circumstances. You're in Expert Hands.
"Not everyone fits into a standard massage category — and that's exactly why I'm here. Whether you're pregnant and uncomfortable, training for an event, managing a chronic condition, or have other special considerations, I have the experience and training to provide safe, effective care. You'll feel cared for by someone who understands your unique situation and confident that you're in experienced, knowledgeable hands."
Prenatal Massage: Safe, Comfortable Relief for Expecting Moms
Pregnancy is beautiful — and hard on your body. Lower back pain, swollen ankles, sciatic nerve pain, trouble sleeping... growing a human is no joke. Prenatal massage safely relieves the aches, pains, and swelling that come with carrying new life. I'm certified in prenatal massage and use specialized cushioning and positioning to keep you and baby comfortable throughout your 2nd and 3rd trimesters.
What Makes Our Prenatal Massage Different
✓ Certified & Experienced I have specialized training in prenatal massage and have worked with hundreds of expecting mothers over 35 years.
✓ Safe Positioning for Every Trimester Special cushioning allows you to lie comfortably on your side or even face-down safely (yes, really!) depending on your trimester.
✓ Customized to Your Pregnancy Every pregnancy is different. I adjust techniques based on your trimester, symptoms, and comfort level.
✓ Focused on Common Pregnancy Discomforts Lower back pain, hip pain, sciatica, swollen feet and ankles, neck and shoulder tension from new sleeping positions, and overall discomfort.
Best For:
2nd Trimester (weeks 13-27): When you're past morning sickness but starting to feel the physical strain
3rd Trimester (weeks 28-40): When your body is working overtime and you need all the relief you can get
Postpartum: Recovery and stress relief during those exhausting early weeks with a newborn
What You Can Expect
Your Comfort Comes First I use special pregnancy pillows and bolsters designed to support your belly and keep you comfortable. You'll never be flat on your back (which can compress important blood vessels).
Safe, Effective Techniques Prenatal massage uses gentle-to-moderate pressure and avoids certain pressure points. I know exactly which techniques are safe for each stage of pregnancy.
Relief for Common Complaints
Lower back and hip pain from carrying extra weight
Sciatica (shooting pain down your leg)
Swollen ankles and feet (edema)
Tight shoulders and neck from stress and new sleeping positions
Restless legs and difficulty sleeping
Connection with Your Baby Many moms find prenatal massage helps them slow down and connect with their changing body and growing baby — a peaceful moment in the midst of preparation and anticipation.
Safety Note
Prenatal massage is safe during the 2nd and 3rd trimesters for most healthy pregnancies. If you have a high-risk pregnancy, bleeding, preeclampsia, or other complications, please get clearance from your healthcare provider before booking. I'm happy to coordinate with your OB or midwife.
Don't forget about yourself after baby arrives! Postpartum massage helps your body recover, reduces muscle tension from feeding and holding baby, and provides much-needed stress relief. Many new moms say their postpartum session was the first time they felt like themselves in weeks.
Book Your Prenatal Massage
Sports Massage: Performance, Recovery & Injury Prevention
Whether you're training for a marathon, hitting the gym regularly, or just trying to stay active without injury, sports massage helps your body perform at its best. I use targeted techniques to speed recovery, prevent injuries, and address specific problem areas like IT band syndrome, runner's knee, or rotator cuff strain. You don't have to be a professional athlete — if you're active and your body works hard, this is for you.
What Sports Massage Addresses
✓ Performance Enhancement Pre-event massage prepares your muscles for peak performance by increasing blood flow and flexibility.
✓ Faster Recovery Post-event or post-workout massage reduces muscle soreness, clears lactic acid buildup, and speeds healing.
✓ Injury Prevention Regular sports massage identifies tight or imbalanced muscles before they lead to injury.
✓ Rehabilitation Targeted work on specific injuries helps you heal faster and return to your sport safely.
Best For:
Runners (IT band issues, shin splints, plantar fasciitis)
Cyclists (tight hip flexors, lower back pain)
Weightlifters (rotator cuff strain, tight shoulders)
Tennis/golf players (elbow tendonitis, shoulder issues)
Anyone training for an event or dealing with overuse injuries
Common Sports Injuries We Treat:
IT Band Syndrome
Plantar Fasciitis
Runner's Knee
Rotator Cuff Strain
Tennis/Golfer's Elbow
Shin Splints
Tight Hip Flexors
Hamstring Strains
Achilles Tendonitis
What You Can Expect
Targeted, Functional Work This isn't a full-body relaxation massage. I focus on the specific muscle groups involved in your sport or activity, using deep pressure and stretching to address problem areas.
Assessment & Strategy I'll ask about your training schedule, recent workouts, and where you're feeling tight or sore. I'll create a treatment plan that supports your athletic goals.
Combination of Techniques Sports massage combines deep tissue work, myofascial release, stretching, and trigger point therapy — whatever your body needs to perform and recover.
Communication About Pressure Sports massage can be intense. I check in to ensure the pressure is therapeutic, not painful.
Timing Your Sessions
Pre-Event (24-48 hours before): Lighter pressure, focus on flexibility and warming up muscles. Helps prevent injury and improves performance.
Post-Event (within 24 hours after): Moderate pressure to flush out metabolic waste, reduce inflammation, and prevent soreness.
Maintenance (weekly or bi-weekly): Deeper work to address chronic tightness, prevent overuse injuries, and keep you training consistently.
Injury Recovery (as needed): Targeted therapeutic work on specific injuries, often coordinated with your PT or sports medicine doctor.
Book Your Sports Massage
Medical Massage: Working With Your Healthcare Team
Medical massage is outcome-based therapeutic work prescribed or recommended by your doctor, physical therapist, or chiropractor. Whether you're recovering from surgery, managing a chronic condition like fibromyalgia or arthritis, or have a medical referral for a specific injury, I work alongside your healthcare team to support your treatment plan and recovery goals.
What Is Medical Massage?
✓ Outcome-Focused Treatment Unlike general relaxation massage, medical massage has specific therapeutic goals: reduce pain, improve range of motion, support healing, manage chronic conditions.
✓ Care I can communicate with your healthcare providers (with your permission) to ensure massage therapy supports your overall treatment plan.
✓ Techniques Medical massage uses specific modalities based on your condition: myofascial release, lymphatic drainage, scar tissue work, pain management protocols.
✓ Documentation I provide detailed session notes and progress reports that you can share with your healthcare team or insurance provider.
Best For:
Anyone with a doctor's referral or prescription for massage therapy
People managing chronic pain conditions
Post-surgical patients (once cleared by their surgeon)
Auto accident or workers' compensation cases
People who need documentation for insurance reimbursement
What to Expect
Medical Intake More detailed than a standard massage intake. I’ll ask about your diagnosis, symptoms, medications, and treatment goals.
Treatment Plan I create a plan based on your healthcare provider's recommendations and your specific condition. This may include frequency, focus areas, and measurable outcomes.
Progress Tracking Each session is documented. I track your pain levels, range of motion, and functional improvements over time.
Insurance Coordination (if applicable) I provide detailed receipts (superbills) that include diagnosis codes and treatment notes for insurance submission.
Important Notes
Doctor Clearance May Be Required For certain conditions (recent surgery, cancer treatment, blood clots, etc.), I require written clearance from your doctor before beginning treatment.
Massage Complements Medical Care, Doesn't Replace It Medical massage works alongside your doctor's treatment — it's not a substitute for medical diagnosis or care.
Some Insurance Plans Cover Medical Massage Check with your insurance provider. I can provide documentation for reimbursement, but do not bill insurance directly.
Book Medical Massage
Gentle, Compassionate Care for Seniors
As we age, our bodies need different care. Senior massage uses lighter pressure and gentler techniques to address the specific concerns of older adults: arthritis pain, reduced mobility, circulation issues, and general aches. I have extensive experience working with senior clients and understand the physical and emotional needs of aging bodies.
Benefits for Seniors:
Improved circulation
Reduced joint pain and stiffness
Better flexibility and range of motion
Enhanced quality of life
Reduced anxiety and improved mood
Better sleep
Safety First
I modify techniques for conditions like osteoporosis, high blood pressure, diabetes, and other age-related concerns. Sessions are gentle, respectful, and focused on comfort.
Perfect For:
Seniors with arthritis or joint pain
Reduced mobility or flexibility
Post-stroke recovery (with doctor clearance)
Parkinson's disease or other neurological conditions
Anyone over 65 looking for gentle, effective care
Experience & Expertise You Can Trust
35+ Years of Experience
I've worked with thousands of clients with unique needs. I've seen it all and know how to adapt.
Safe, Informed Care
I know when to modify techniques, when to refer out, and how to keep you safe based on your specific condition.
Advanced Certifications
Specialized training in prenatal massage, sports massage, medical massage, and geriatric care.
Individualized Treatment
No cookie-cutter sessions. Every appointment is customized to your unique needs, goals, and comfort level.
Collaborative Approach
I work with your healthcare team — doctors, PTs, chiropractors, midwives — to provide comprehensive care.
Honest Communication
If massage isn't the right solution or if I think you need medical clearance, I'll tell you.
Common Questions
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Not always, but it's helpful. For medical massage or certain conditions (recent surgery, high-risk pregnancy, etc.), a referral or clearance is required. When in doubt, I'll let you know.
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Some insurance plans cover massage with a prescription or medical referral. I provide detailed receipts (superbills) for you to submit. Call your insurance to check your specific coverage.
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Specialized massage requires additional training and expertise. I modify techniques based on your specific condition, work within medical guidelines, and coordinate with your healthcare team when needed.
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I address all your needs in one session. I'll prioritize based on what's most important to you and what's safe for your situation.
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Absolutely understandable. I'll thoroughly discuss your concerns during intake and may request medical clearance if needed. Safety is always the top priority.
Still have questions? Give us a call at (509) 844-1036
You Deserve Specialized Care from Someone Who Understands
Your situation is unique, and you need a massage therapist who gets that. Whether you're pregnant, training for a race, managing a chronic condition, or have other specific needs, I bring 35 years of experience and genuine care to every session. You're not just another appointment — you're a person with unique challenges, and you deserve expert, compassionate treatment.